Serves 4
Ingredients
- 750 gm fish fillets
- 1 lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon ground turmeric
- 1 oil for frying
- 1 large onion, finley sliced
- 1 medium onion roughly chopped
- 1 teaspoon chopped garlic
- 1 tablespoon chopped fresh ginger
- 3 fresh red chillies
- 2 tablespoon blanched almonds
- 1 tablespoon white poppy seeds (optional)
- 2 teaspoon ground cummin
- 2 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1 small pinch ground cloves
- 1/4 teaspoon saffron strands
- 2 tablespoon boiling water
- 1/2 cup natural yoghurt
- 1 salt to taste
- 2 tablespoon chopped fresh coriander
- Wash and dry fish, cut into large serving pieces and rub with lemon juice, salt, pepper and turmeric.
- Heat oil in a frying pan for shallow fring and on high heat, brown the fish quickly on both sides.
- Lift out on to a plate.
- In the same oil fry the sliced onion until golden brown, remove and set aside.
- Put chopped onion, garlic, ginger, chillies, almonds, poppy seeds into a blender jar and puree. If necessary add a little water.
- Add ground spices and blend once more, briefly.
- Pour off all but about 2 Tbl oil from pan and fry the blended mixture until colour changes and it gives out a pleasant aroma. The mixture should be stirred constantly while frying and care taken that it does not stick to the pan and burn.
- Add 1/2 cup water to blender container and swirl out any remaining spice mixture. Add to pan.
- Pound saffron strands in mortar aned pestle, add boiling water and stir, add to mixture in pan.
- Add yoghurt, stir and simmer gently for a few minutes, then add fish pieces, turning them carefully in the sauce. Add salt to taste.
- Cover and simmer for about 10 minutes, then sprinkle with fresh coriander and serve hot with rice.
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